Pilates for Dancers is a 100 minute DVD workout. Per the product information, "Pilates for Dancers is designed for anyone and everyone who would like to attain the often celebrated dancer s body, incredibly strong, limber, and articulated muscles and frame. Pilates for dancer s was born of the idea that the dancer s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline."
Pilates for Dances is $14.95 on Amazon, and you can find it here.
It is not a secret...I am out of shape! This was a great start up workout to get myself butt going again! I do feel this was for beginners, and advanced workout people may find this too easy. It was not for me, and there are some things I can not do right now, but I am going to work on it.
I was going to sum up the video, but I just could not come up with a better way to say it than the product review already did. They stated, "This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout."
Thank you to Salsa Crazy for the opportunity to try out this amazing product.
Thumbs Up:
I used to love Pilates and this is great for getting right back into doing it
Nice price point
Thumbs Down:
Not sure if this will give a dancer body :)
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